Grasping the Transition: Navigating Menopause, Perimenopause, and Postmenopause
Embarking on the journey through menopause can be a time of significant shifts. It's essential to comprehend the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the onset of this transition, often defined by fluctuating hormone levels and manifestations. Menopause signifies the definite end of menstruation,